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0}.social-workout>h2{margin-top:var(--space-4)}.social-workout>.muted{font-size:.875rem;font-weight:500}.social-media{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px}.social-media figure{margin:12px 0}.social-media img,.social-media video{display:block;width:100%;max-height:540px;object-fit:contain;border-radius:var(--radius-sm);background:var(--bg)}.social-actions{padding-top:12px;gap:4px}.social-actions button[aria-pressed=true]{font-weight:700}.social-profile{margin:20px 0;padding:24px;background:var(--bg-elev);border-radius:var(--radius)}.social-form{display:grid;gap:16px;margin-top:24px}.social-form label,.social-comments label{display:grid;gap:8px}.social-form textarea{min-height:110px}.social-upload{padding:20px;border:1px dashed var(--line-strong);border-radius:var(--radius-sm)}.social-upload 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0}.workout-audience{position:relative;display:inline-flex;color:var(--fg-muted);font-size:.875rem;font-weight:500}.workout-audience .btn{gap:6px}.workout-audience>.workout-audience-trigger{width:44px;min-height:44px;padding:0}.workout-audience-menu{position:absolute;top:100%;right:0;min-width:180px;z-index:20;padding:6px;display:flex;flex-direction:column;align-items:stretch;border:1px solid var(--line-strong);border-radius:12px;background:var(--bg-elev);box-shadow:0 8px 24px #0003}.workout-audience-menu .btn{justify-content:flex-start}.social-audience-picker{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.social-audience-picker>.input{width:auto;max-width:100%;min-height:44px}.social-audience-picker>p{flex-basis:100%;margin:0}.social-friend{padding:12px 0;border-bottom:1px solid var(--line-strong)}.social-avatar img{width:100%;height:100%;object-fit:cover;border-radius:inherit}.profile-photo-editor>.social-avatar{width:80px;height:80px;font-size:1.75rem}.profile-photo-editor 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.home-body-change{color:var(--fg-muted);font-weight:500}.home-counts .home-body-link>span[aria-hidden=true]{color:var(--fg-muted);font-size:1.125rem;line-height:1}.home-counts .home-body-link:hover{text-decoration:underline}.profile-page{max-width:640px}.profile-account{display:flex;flex-direction:column;align-items:flex-start;gap:8px}.profile-about .body-profile-row{flex-wrap:wrap;row-gap:4px}.profile-about .body-profile-row .btn-ghost{margin-left:auto}.profile-body .row-trail{color:var(--fg);font-size:1.125rem}.settings-profile .social-avatar{flex-shrink:0}.body-screen{min-width:0}.body-screen .body-back{min-height:var(--tap);margin-bottom:4px;margin-left:-12px}.body-log{margin-bottom:var(--space-4)}.body-screen .body-empty{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5) var(--space-4)}.body-screen .body-empty h2{font-family:var(--font-display);font-style:italic;font-weight:800;text-transform:uppercase;font-size:1.625rem}.body-screen .body-empty .body-log{margin:var(--space-2) 0 0}.body-columns{display:grid;grid-template-columns:minmax(0,1fr);gap:0}.body-col{min-width:0}.body-col>.body-section:first-child{margin-top:var(--space-2)}@media(min-width:900px){.body-columns{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:var(--space-5);align-items:start}.body-columns-single{grid-template-columns:minmax(0,1fr)}.body-col>.body-section:first-child{margin-top:0}}.body-card-title{font-size:.8125rem;text-transform:uppercase;letter-spacing:.12em;color:var(--fg-muted);font-weight:600}.body-big{display:block;font-size:2.75rem;line-height:1.05;margin-top:2px}.body-when{font-size:.875rem;font-weight:500;margin-top:4px}.body-change{color:var(--fg-muted);font-size:.875rem;font-weight:500}.body-weight{cursor:pointer;display:flex;flex-direction:column;gap:6px}.body-weight-link{color:var(--fg);text-decoration:none;display:block;border-radius:var(--radius-sm)}.body-weight-link:hover .body-big{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:4px}.body-range{margin:var(--space-2) 0 0}.body-range .chip{min-height:var(--tap);min-width:3.25rem}.body-screen .body-row{min-height:60px}.body-row .row-main{gap:2px}.body-row-label{font-weight:600}.body-value{flex:0 0 auto;font-size:1.25rem;text-align:right;white-space:nowrap}.body-derived .body-value{color:var(--fg)}.body-row>svg{flex-shrink:0;color:var(--fg-muted)}.body-screen .body-checkin{min-height:60px}.body-checkin-line{display:flex;flex-wrap:wrap;column-gap:10px;row-gap:2px;align-items:baseline}.body-checkin-line>span{color:var(--fg-muted);font-size:.9375rem;font-weight:500}.body-notes-line{font-style:italic}.body-show-all{margin-top:var(--space-2)}.body-latest-group{display:flex;flex-wrap:wrap;gap:var(--space-3) var(--space-6);margin-bottom:var(--space-4)}.body-latest{min-width:0}.body-detail-chart{display:flex;flex-direction:column;gap:6px}.body-values{margin-top:var(--space-4)}.body-chart{margin-top:var(--space-2)}.body-chart-plot{position:relative;border-radius:var(--radius-sm);touch-action:pan-y}.body-chart-plot svg{display:block;overflow:visible}.body-chart-grid{stroke:var(--line);stroke-width:1}.body-chart-tick{fill:var(--fg-muted);font-size:.8125rem;font-weight:500;font-family:var(--font)}.body-chart-guide{stroke:var(--line-strong);stroke-width:1;stroke-dasharray:2 3}.body-chart-line{fill:none;stroke:var(--fg);stroke-width:1.5;stroke-linejoin:round;stroke-linecap:round}.body-chart-dot{fill:var(--fg);stroke:var(--fg);stroke-width:1.5}.body-chart-dashed .body-chart-line{stroke-dasharray:6 4}.body-chart-dashed .body-chart-dot{fill:var(--bg-elev)}.body-chart-averaged .body-chart-line{stroke:var(--fg-muted);stroke-width:1}.body-chart-averaged .body-chart-dot{fill:var(--fg-muted);stroke:var(--fg-muted)}.body-chart-avg{fill:none;stroke:var(--fg);stroke-width:3;stroke-linejoin:round;stroke-linecap:round}.body-chart-tip{position:absolute;top:0;transform:translate(-50%,-100%);padding:6px 10px;border-radius:var(--radius-sm);background:var(--fg);color:var(--bg);font-size:.8125rem;font-weight:600;white-space:nowrap;pointer-events:none;z-index:2}.body-chart-empty{color:var(--fg-muted);font-size:.875rem;font-weight:500;padding:var(--space-5) 0;text-align:center}.body-chart-legend{display:flex;gap:var(--space-4);list-style:none;margin:6px 0 0;padding:0;color:var(--fg-muted);font-size:.8125rem;font-weight:500}.body-chart-legend li{display:inline-flex;align-items:center;gap:6px}.body-form-page{max-width:640px}.body-form-head{position:sticky;top:0;z-index:5;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px;padding:8px 0 12px;margin:calc(-1 * var(--space-2)) 0 var(--space-3);background:var(--bg)}.body-form-head h1{font-size:1.75rem;text-align:center;overflow-wrap:anywhere}.body-form-head .btn{min-height:var(--tap)}.body-form-head .btn-ghost{margin-left:-12px}.body-form-actions{display:flex;justify-content:flex-end;gap:var(--space-2)}.body-form-actions .btn{min-height:var(--tap);min-width:6rem}.body-form{display:flex;flex-direction:column;gap:var(--space-4)}.body-form-meta{display:flex;flex-direction:column;gap:var(--space-3)}.body-form-line{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 12px}.body-form-label{font-weight:600}.body-form-line .body-when-input{width:auto;min-width:0;flex:0 1 15rem}.body-form-units{display:flex;flex-wrap:wrap;gap:8px}.body-form-units .segmented{min-width:7rem}.body-form-group{display:flex;flex-direction:column;gap:var(--space-3)}.body-form-group h3{font-size:.8125rem;text-transform:uppercase;letter-spacing:.12em;color:var(--fg-muted);font-weight:600}.body-form .body-form-expand{justify-content:flex-start;padding-left:0;color:var(--fg);align-self:flex-start}.body-field{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:4px 12px}.body-field-label{flex:1 1 5.25rem;font-weight:600}.body-field-inputs{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end;margin-left:auto;max-width:100%}.body-field-hint,.body-field-error{font-size:.8125rem;font-weight:500}.body-field>.body-field-hint,.body-field>.body-field-error{flex:1 0 100%}.body-field-hint{color:var(--fg-muted)}.body-field-error{color:var(--danger);font-weight:600}.body-field-error:before{content:"⚠ "}.body-input-group{display:flex;gap:8px}.body-input-unit{display:inline-flex;align-items:center;gap:6px;color:var(--fg-muted)}.body-field .body-input{width:6.5rem;padding:8px 10px;min-height:var(--tap);text-align:right;font-family:var(--font-display);font-size:1.25rem;font-weight:600;color:var(--fg)}.body-field .body-input::placeholder{color:var(--fg-faint)}.body-field .body-input[aria-invalid=true]{border-color:var(--fg);border-width:2px}.body-field-pair .body-input,.body-field .body-input-group .body-input{width:4.75rem}.body-side{font-weight:600;color:var(--fg)}.body-unit{min-width:1.375rem}.body-notes textarea{resize:vertical;min-height:88px}.body-form-error{color:var(--danger);font-weight:600}.body-delete{margin-top:var(--space-2)}.body-form .body-skinfolds{display:flex;flex-direction:column;gap:var(--space-3)}.body-skinfold-section{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3) var(--space-4) var(--space-4);border-radius:var(--radius-sm);background:var(--bg-elev-2)}.body-form-page .body-skinfold-section{background:var(--bg-elev)}.body-skinfold-tip{font-size:.875rem;font-weight:500;color:var(--fg-muted)}.body-skinfold-profile{display:flex;flex-direction:column;gap:var(--space-2)}.body-sites .chip{min-height:var(--tap)}.body-skinfold-result{font-size:.9375rem;font-weight:500;color:var(--fg-muted)}.body-skinfold-result.has-result{color:var(--fg);font-weight:600;font-size:1.0625rem}.body-birth{display:inline-flex;flex-direction:column;align-items:flex-end;gap:4px}.body-form-line .body-birth-input,.body-profile-row .body-birth-input,.body-profile .body-birth-input{width:auto;min-width:0}.body-profile{display:flex;flex-direction:column;gap:var(--space-3)}.body-screen .body-prompt{cursor:pointer}.body-screen .body-prompt .row-hint{color:var(--fg)}@media(forced-colors:active){.body-skinfold-section,.body-chart-tip{border:1px solid CanvasText}.body-chart-plot svg,.body-chart-legend svg{forced-color-adjust:none}}.exercise-history-entry{display:block;width:100%;text-align:left;color:var(--fg);background:transparent;border:0;padding:6px 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var(--line-strong);background:transparent;color:var(--fg);font-weight:600;font-size:.8125rem;padding:0 10px;touch-action:manipulation}.unit-chip:hover{border-color:var(--fg)}.input-with-chip{display:flex;align-items:center;gap:6px}.input-with-chip .input{flex:1;min-width:0}.row-main-link{text-decoration:none;color:inherit;min-height:var(--tap);justify-content:center}.row-main-link:hover span:first-child{text-decoration:underline}.routine-item .card-head{gap:var(--space-2)}.routine-targets{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-top:var(--space-3)}.routine-targets .stepper-distance,.routine-targets .stepper-weight{grid-column:1 / -1}.routine-rest{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);margin-top:var(--space-3)}.icon-btn{min-width:var(--tap);padding:0}.session-head{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}.session-head 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button{display:flex;align-items:center;gap:10px;text-align:left;min-height:40px;padding:0 12px;border:0;background:none;border-radius:6px}.menu-list button:hover{background:var(--bg-elev)}.menu-list button.danger{color:var(--danger)}.sets-inline{color:var(--fg-muted);font-size:.875rem;font-weight:500}.sets-inline b{color:var(--fg);font-weight:600}.sheet-backdrop{position:fixed;top:var(--viewport-top, 0px);left:0;right:0;height:var(--viewport-height, 100dvh);background:#00000080;z-index:30;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--bg-elev);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-height:calc(var(--viewport-height, 100dvh) * .92);display:flex;flex-direction:column;box-shadow:var(--shadow);animation:slide-up .2s ease-out}@keyframes slide-up{0%{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}.sheet-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4);border:0}.sheet-body{padding:var(--space-4);overflow-y:auto;padding-bottom:calc(var(--space-4) + env(safe-area-inset-bottom))}@media(min-width:600px){.sheet-backdrop{align-items:center}.sheet{max-width:480px;border-radius:var(--radius);max-height:calc(var(--viewport-height, 100dvh) * .85)}.sheet-wide{max-width:640px}}@media(min-width:900px){.sheet-backdrop-side{justify-content:flex-end;align-items:stretch}.sheet-side{max-width:420px;height:var(--viewport-height, 100dvh);max-height:var(--viewport-height, 100dvh);border-radius:0;animation:slide-left .2s ease-out}@keyframes slide-left{0%{transform:translate(24px);opacity:0}to{transform:none;opacity:1}}}:root{--demo-max: 280px}@media(min-width:900px){:root{--demo-max: 360px}}.demo{position:relative;display:block;width:100%;aspect-ratio:1 / 1;max-height:var(--demo-max);background:var(--demo-stage);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;cursor:grab;touch-action:pan-y pinch-zoom;user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent}.demo:active{cursor:grabbing}.demo canvas{position:absolute;inset:0;display:block;width:100%;height:100%}.demo-frame{position:relative;margin-bottom:var(--space-4)}.demo.demo-preview{flex:0 0 70px;width:70px;height:84px;max-height:84px;margin:0;border-radius:var(--radius-sm);pointer-events:none}@media(max-width:359.98px){.demo.demo-preview{flex-basis:60px;width:60px;height:72px;max-height:72px}}.demo.demo-tile{display:flex;align-items:center;justify-content:center;color:var(--fg-muted);cursor:default}.demo-tile .exercise-glyph{width:28px;height:28px}.demo-expand{position:absolute;top:2px;right:2px;z-index:1;display:flex;align-items:center;justify-content:center;width:var(--tap, 44px);height:var(--tap, 44px);padding:0;border:0;border-radius:50%;background:transparent;color:var(--fg);cursor:pointer;-webkit-tap-highlight-color:transparent}.demo-expand svg{box-sizing:content-box;padding:6px;border-radius:50%;background:var(--bg-elev-2)}.demo-expand:hover svg{background:var(--line)}.demo-expand:disabled{visibility:hidden}.workout-demonstration-block .demo-expand{top:6px;right:8px}.demo-full-screen{position:fixed;top:var(--viewport-top, 0px);left:0;right:0;height:var(--viewport-height, 100dvh);z-index:60;background:var(--bg);overscroll-behavior:contain}.demo-full-screen:focus{outline:none}.demo.demo-full{position:absolute;inset:0;width:auto;height:auto;max-height:none;aspect-ratio:auto;background:var(--bg);border:0;border-radius:0;touch-action:none;-webkit-touch-callout:none}.demo.demo-full:focus-visible{outline-offset:-4px}.demo-full-close{position:absolute;z-index:1;top:max(8px,env(safe-area-inset-top));left:max(8px,env(safe-area-inset-left));display:flex;align-items:center;justify-content:center;width:var(--tap, 44px);height:var(--tap, 44px);padding:0;border:0;border-radius:50%;background:var(--bg-elev-2);color:var(--fg);cursor:pointer}.demo-full-zoom{position:absolute;z-index:1;top:max(8px,env(safe-area-inset-top));right:max(16px,env(safe-area-inset-right));line-height:var(--tap, 44px);font-weight:600;font-variant-numeric:tabular-nums;color:var(--fg);pointer-events:none}.demo-full-zoom-buttons{position:absolute;z-index:1;right:max(16px,env(safe-area-inset-right));bottom:max(16px,env(safe-area-inset-bottom));display:flex;gap:var(--space-2)}.demo-full-zoom-buttons .btn{background:var(--bg-elev-2)}.demo-full-zoom-buttons:not(:focus-within) .btn{position:absolute;width:1px;height:1px;min-height:0;padding:0;border:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.icon-btn .icon{display:block}.works{display:flex;flex-direction:column;gap:var(--space-2);margin:0 0 var(--space-4)}.works-line{display:flex;align-items:baseline;gap:var(--space-3)}.works dt{flex:0 0 6.75rem;display:flex;align-items:baseline;gap:var(--space-2);color:var(--fg-muted);font-size:.875rem;font-weight:600}.works dd{flex:1;min-width:0;margin:0;font-weight:500;overflow-wrap:anywhere}.works-dot{flex:none;align-self:center;width:12px;height:12px;border-radius:50%}.works-dot-primary{background:var(--demo-muscle)}.works-dot-secondary{background:var(--demo-muscle2)}.demo-pair{display:flex;gap:var(--space-3);margin-bottom:var(--space-4)}.demo-still{flex:0 1 150px;min-width:0;margin:0;display:flex;flex-direction:column;align-items:center;gap:var(--space-1)}.demo-still-frame{position:relative;display:block;box-sizing:content-box;width:calc(100% - 2px);max-width:148px;aspect-ratio:5 / 9;background:var(--demo-stage);border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden}.demo-still-frame canvas{position:absolute;inset:0;display:block;width:100%;height:100%}.demo-still figcaption{color:var(--fg-muted);font-size:.8125rem;font-weight:500}.demo-block{container-type:inline-size}@container (min-width: 560px){.demo-panel-split{display:grid;grid-template-columns:minmax(0,min(var(--demo-max),50%)) minmax(0,1fr);gap:var(--space-5);align-items:start}}.toasts{position:fixed;left:50%;transform:translate(-50%,-100%);top:calc(var(--viewport-bottom, 100dvh) - var(--nav-h) - env(safe-area-inset-bottom) - var(--space-3));z-index:40;display:flex;flex-direction:column;gap:var(--space-2);width:min(420px,calc(100% - 32px))}@media(min-width:900px){.toasts{top:auto;bottom:var(--space-4);transform:translate(-50%);left:calc(var(--sidebar-w) + (100% - var(--sidebar-w)) / 2)}}.toast{display:flex;align-items:center;gap:var(--space-3);background:var(--fg);color:var(--bg);padding:var(--space-3) var(--space-4);border-radius:var(--radius-sm);box-shadow:var(--shadow);font-weight:600}.toast span{flex:1}.toast-quiet{pointer-events:none}.toast button{background:transparent;border:0;color:var(--bg);font-weight:600;text-decoration:underline;min-height:32px}.banner{background:var(--bg-elev);border:1px solid var(--fg);border-radius:var(--radius);padding:var(--space-3) var(--space-4);margin-bottom:var(--space-3);display:flex;flex-direction:column;gap:var(--space-2)}.active-card{border-color:var(--accent)}.active-card .timer{font-size:3.5rem;line-height:1}.mini-chart svg{width:100%;height:auto;display:block}.mini-chart .bar{fill:var(--line-strong)}.mini-chart .bar-last{fill:var(--accent)}.records{display:grid;grid-template-columns:repeat(auto-fill,minmax(90px,1fr));gap:var(--space-2)}.record{background:var(--bg-elev-2);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);display:flex;flex-direction:column}.record b{font-size:1.625rem;line-height:1.1}.search{width:100%;min-height:48px;padding:10px 18px;border-radius:var(--radius-pill);border:1px solid var(--line-strong);background:transparent;margin-bottom:var(--space-3)}.status-line{display:flex;align-items:center;gap:8px}.dot{width:8px;height:8px;border-radius:50%;background:var(--fg-faint);flex:none}.dot-ok{background:var(--accent)}.dot-warn{background:transparent;box-shadow:0 0 0 2px var(--fg-muted) inset}.dot-err{background:var(--danger)}.kbd{font-family:var(--font-mono);font-size:.75rem;background:var(--bg-elev-2);border:1px solid var(--line);border-radius:4px;padding:1px 5px}.loading{display:flex;align-items:center;justify-content:center;min-height:var(--viewport-height, 100dvh);color:var(--fg-muted)}.import-note{margin-top:var(--space-3)}.import-status{margin-top:var(--space-4);padding:var(--space-3) var(--space-4);border:1px solid var(--fg);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap;font-weight:600}.import-preview{margin-bottom:0}.import-summary{font-size:1.25rem;font-weight:600}.import-notes{margin:var(--space-3) 0 var(--space-4);padding-left:1.2em;color:var(--fg-muted);display:flex;flex-direction:column;gap:4px}.import-preview .btn-lg{width:auto;flex:1 1 260px}.import-group{margin:var(--space-4) 0 var(--space-2)}.import-group+.hint{text-align:left;margin:0 0 var(--space-3)}.import-target{flex:0 1 auto;max-width:55%;min-height:var(--tap);justify-content:flex-end;text-align:right}.import-target span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wordmark{display:block;height:28px;width:auto;color:var(--fg)}.wordmark .wordmark-exponent{fill:var(--logo-exponent)}.home-brand{margin-bottom:var(--space-4)}@media(min-width:900px){.home-brand{display:none}}.auth-buttons{display:flex;flex-direction:column;gap:12px;margin:24px 0}.auth-provider-caption{margin-bottom:16px;font-size:1rem;font-weight:600;text-align:center}.auth-provider-row{display:flex;justify-content:center;gap:16px}.auth-provider{width:64px;height:64px;min-height:64px;flex:0 0 64px;padding:0;justify-content:center;gap:0;border-radius:50%;overflow:hidden}.auth-provider-google{background:#fff;color:#1f1f1f;border-color:#747775}.auth-provider-apple{background:var(--accent);color:var(--accent-fg);border-color:var(--accent)}.auth-provider-icon{display:flex;align-items:center;justify-content:center;width:64px;height:64px}.auth-provider-icon img{display:block;width:64px;height:64px;object-fit:contain}.auth-provider-icon .auth-google-logo{width:28px;height:28px}.auth-provider-icon .auth-apple-on-black{display:none}:root[data-theme=light] .auth-provider-icon .auth-apple-on-black{display:block}:root[data-theme=light] .auth-provider-icon .auth-apple-on-white{display:none}.auth-hint,.auth-message{margin-top:16px;font-size:.8125rem;font-weight:500;line-height:1.5;text-align:center}@media(min-width:700px){.auth-provider-row{gap:24px}.auth-provider{width:112px;height:112px;min-height:112px;flex-basis:112px}.auth-provider-icon,.auth-provider-icon img{width:112px;height:112px}.auth-provider-icon .auth-google-logo{width:48px;height:48px}}.nav,.list,.row,.sheet-header,.set-row,.records,.routine-item,.stat-tile,.card{border:0}.card-selected{box-shadow:none;background:var(--accent-soft)}.row+.row{margin-top:3px}hr{border:0;height:16px}.workout-bar{position:sticky;top:0;z-index:10;background:var(--bg);display:flex;align-items:center;gap:8px;padding:8px 0 16px;margin-bottom:16px}.workout-bar>.btn{flex:0 0 auto;min-height:44px;padding-inline:12px}.workout-bar .back-icon{width:44px;font-size:2.125rem;padding:0}.global-timers{flex:1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));background:var(--bg-elev);border-radius:20px;padding:5px 2px;min-width:0}.global-timers>*{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:44px;padding:0 2px;border:0;background:none}.global-timers small{font-size:.8125rem;font-weight:500;line-height:1.2;color:var(--fg-muted)}.global-timers strong{font-family:var(--font-display);font-size:1.3125rem;line-height:1.2;font-variant-numeric:tabular-nums}.global-timers{grid-template-columns:repeat(2,minmax(0,1fr))}.global-timers .rest-cell{border-radius:16px;color:var(--fg);cursor:pointer;font:inherit}.global-timers .rest-cell.rest-go{background:var(--accent);color:var(--accent-fg)}.global-timers .rest-cell.rest-go small{color:inherit}.global-timers .rest-cell.rest-lastSet strong,.global-timers .rest-cell.rest-none strong{color:var(--fg-muted)}.global-timers .rest-drain{display:block;width:60%;height:3px;margin-top:3px;border-radius:2px}.global-timers .rest-resting .rest-drain{background:color-mix(in srgb,var(--fg) 18%,transparent)}.global-timers .rest-drain i{display:block;height:100%;border-radius:2px;background:var(--fg);transition:width 1s linear}@media(prefers-reduced-motion:reduce){.global-timers .rest-drain i{transition:none}}.workout-list{display:flex;flex-direction:column;gap:14px}.workout-fields{display:flex;flex-direction:column;gap:12px;margin-bottom:12px}.workout-title-row{display:flex;align-items:center;gap:8px}.workout-title-row .input-title{flex:1;min-width:0;min-height:44px}.workout-notes-toggle{flex:0 0 44px;width:44px;padding:0}.workout-notes-toggle[aria-expanded=true]{color:var(--accent)}.workout-fields textarea{resize:vertical}.workout-field-error{display:flex;gap:12px;align-items:center;color:var(--danger)}.workout-field-error p{flex:1;min-width:0}.workout-field-error .btn{flex:0 0 auto;min-height:44px}.workout-discard{margin-top:32px;gap:8px}.workout-group{border-radius:24px;background:var(--bg-elev);padding:8px}.group-label{display:block;color:var(--fg-muted);font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.12em;padding:8px 12px 0}.exercise-row{display:flex;gap:12px;align-items:center;padding:12px;border:0;border-radius:18px;background:none;width:100%;min-height:100px;text-align:left}.exercise-row.is-selected{background:var(--accent-soft)}.exercise-row-main{flex:1;min-width:0;display:flex;flex-direction:column;gap:10px}.exercise-row strong{font-size:1.0625rem;line-height:1.25;overflow-wrap:anywhere}.demo.demo-preview.workout-thumbnail{border-radius:16px}.set-marks{display:flex;flex-wrap:wrap;gap:5px}.set-mark{display:inline-flex;justify-content:center;align-items:center;min-width:24px;min-height:25px;padding:0 5px;border-radius:8px;background:var(--bg-elev-2);font-size:.8125rem;color:var(--fg-muted);font-weight:600}.set-mark.done{background:var(--accent-soft);color:var(--accent)}.set-mark.drop-mark .chip-drop{font-weight:700}.member-tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:12px;margin-bottom:12px}.member-tabs button{flex:0 0 auto;border:0;background:var(--bg-elev);border-radius:18px;max-width:160px;padding:10px;min-height:44px;font-size:.8125rem;font-weight:500;display:flex;gap:8px;align-items:center;text-align:left}.member-tabs button[aria-selected=true]{background:var(--accent-soft);color:var(--accent)}.member-tabs button span{font-weight:700}.exercise-heading{display:flex;justify-content:space-between;align-items:start;gap:10px}.exercise-heading>div{min-width:0}.exercise-heading h1{font-size:clamp(1.75rem,6vw,2.5rem);margin-bottom:12px;overflow-wrap:anywhere}.workout-demonstration-block{margin:12px 0 20px}.workout-demonstration-block .demo-frame{margin-bottom:0}.demo.workout-demonstration{width:100%;height:180px;max-height:180px;aspect-ratio:auto;border-radius:24px}.open-set-cards{display:flex;flex-direction:column;gap:14px;margin-bottom:14px}.open-set-card{padding:18px;border-radius:24px;background:var(--bg-elev)}.open-set-card>header{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:14px}.open-set-card>header>strong{font-size:.875rem;min-width:0}.set-controls{display:flex;align-items:center;flex:0 0 auto;gap:2px}.set-controls .btn,.set-controls .unit-chip{min-width:44px;min-height:44px;padding:0 8px;border:0}.open-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:18px}.number-field{min-width:0;display:flex;flex-direction:column;gap:6px}.number-field>span{color:var(--fg-muted);font-size:.8125rem;font-weight:500}.number-field input{width:100%;min-width:0;min-height:72px;padding:12px;border:0;border-radius:16px;background:var(--bg-elev-2);font-family:var(--font-display);font-size:2.25rem;font-weight:600}.completed-set{display:flex;flex-wrap:wrap;align-items:center;gap:12px;background:var(--bg-elev);border-radius:20px;padding:12px 16px}.completed-set>span:nth-child(2){flex:1 1 5.5rem;display:flex;flex-direction:column;min-width:0}.completed-set-actions{display:flex;flex:0 0 auto;align-items:center;gap:2px;margin-inline-start:auto}.completed-set-actions .btn{min-height:44px;padding:0 10px;white-space:nowrap}.completed-set strong{font-size:.8125rem}.completed-set .muted{font-size:1rem;overflow-wrap:anywhere}.set-chain{display:flex;flex-direction:column;border-radius:24px;background:var(--bg-elev)}.set-chain>.open-set-card,.set-chain>.completed-set{border-radius:0;background:transparent}.weight-teaching{font-size:.8125rem;font-weight:500;color:var(--fg-muted);margin:0 0 14px;display:flex;flex-direction:column;align-items:flex-start}.load-sheet{display:flex;flex-direction:column;gap:18px}.load-sheet .field{margin:0}.bar-control{display:flex;justify-content:space-between;align-items:center;gap:12px}.bar-control .num{font-size:1.5rem}.bar-presets{display:flex;flex-wrap:wrap;gap:8px}.bar-presets .btn{flex:1 1 40%}.btn[aria-pressed=true]{background:var(--accent-soft);color:var(--accent);border-color:transparent}.plate-row{display:grid;grid-template-columns:minmax(60px,1fr) 44px 38px 44px;gap:8px;align-items:center;padding:10px 0}.plate-row .btn{min-width:44px;padding:0;background:var(--bg-elev-2);border:0;font-size:1.375rem}.plate-count{text-align:center;font-size:1.375rem}.load-remainder{display:flex;align-items:center;gap:10px;padding:12px 0}.load-remainder .field{flex:1;min-width:0}.load-result{padding:18px;background:var(--bg-elev-2);border-radius:20px;display:flex;flex-direction:column;gap:5px}.load-result span{font-size:.8125rem;font-weight:500;color:var(--fg-muted)}.load-result strong{font-size:2.5rem;line-height:1.2}.load-result small{font-size:1.25rem}.group-choice{display:flex;gap:14px;align-items:center;padding:10px;border-radius:16px;min-height:52px;background:var(--bg-elev-2)}.group-choice input{width:22px;height:22px;accent-color:var(--accent)}.error-banner{padding:12px;border-radius:16px;background:var(--danger-soft);margin-bottom:14px}@media(max-width:360px){.open-set-card{padding:14px}.set-controls .btn,.set-controls .unit-chip{min-width:44px}.workout-bar{gap:4px}.workout-bar>.btn{padding-inline:8px}}.workout-editor{display:flex;flex-direction:column;gap:40px}.action-menu{position:relative}.action-menu-popover{position:absolute;right:0;top:calc(100% + 4px);z-index:30;min-width:168px;max-width:min(280px,calc(100vw - 32px));padding:6px;border-radius:16px;background:var(--bg-elev);box-shadow:var(--shadow)}.action-menu-popover>button{display:block;width:100%;text-align:left;background:transparent;border:0;border-radius:10px;min-height:44px;padding:10px 14px;color:var(--fg);font:inherit}.action-menu-popover>button.danger{color:var(--danger)}.action-menu-popover>button:hover,.action-menu-popover>button:focus-visible{background:var(--bg)}.history-calendar{margin-bottom:32px}.history-calendar>header{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px}.history-calendar h2{margin:0;font-size:1.125rem}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));row-gap:4px}.calendar-weekday{text-align:center;color:var(--fg-muted);padding-bottom:8px;font-size:.8125rem;font-weight:500}.calendar-day{min-width:0}.calendar-day .action-menu>button,.calendar-day>button,.calendar-no-workout{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;min-width:0;min-height:48px;padding:0;border:0;border-radius:14px;font:inherit;background:transparent;color:var(--fg)}.calendar-no-workout{color:var(--fg-muted)}.calendar-dot{position:absolute;bottom:5px;width:5px;height:5px;border-radius:50%;background:var(--accent)}.calendar-today>button,.calendar-today .action-menu>button,.calendar-today>.calendar-no-workout{background:var(--bg-elev);font-weight:600}.calendar-day .action-menu-popover{right:auto;left:0;width:250px}.calendar-day:nth-child(7n),.calendar-day:nth-child(7n-1),.calendar-day:nth-child(7n-2){.action-menu-popover{left:auto;right:0}}@media(max-width:360px){.history-calendar{margin-inline:-16px}.history-calendar>header{padding-inline:12px}}.sheet-backdrop-full{padding:0;align-items:flex-start}.sheet-full{height:var(--viewport-height, 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.danger{display:block;max-width:16rem;margin-top:4px}.set-countdown{text-align:center;padding:12px;font-variant-numeric:tabular-nums}.set-countdown small{display:block;color:var(--fg-muted)}.set-countdown strong{font-size:2.5rem}.timed-set-control{display:grid;gap:8px;margin-bottom:12px}.workout-metadata{display:grid;gap:12px;padding-bottom:8px}.workout-reorder-row{display:flex;align-items:center;border-radius:22px;background:var(--bg-elev)}.workout-reorder-row .exercise-row{flex:1;min-width:0;padding-left:2px;border-radius:0;background:transparent}.reorder-controls{display:flex;flex-direction:column;align-items:center;flex:0 0 44px;width:44px}.reorder-controls>button{flex:none;width:44px;min-width:44px;height:44px;min-height:44px;padding:0}.workout-completion-actions{display:grid;gap:12px;margin-top:16px}.workout-completion-actions button{white-space:normal}.exercise-navigation{display:flex;align-items:center;gap:4px;margin-top:12px}.exercise-navigation button{flex:1;min-width:0;min-height:56px;justify-content:center}.exercise-navigation small{display:block;font-size:.8125rem;font-weight:500;line-height:1.2;white-space:normal;color:var(--fg-muted)}.exercise-navigation .btn-primary small,.exercise-navigation .btn-primary .chevron{font-family:var(--font);font-style:normal;text-transform:none;letter-spacing:normal;color:inherit}.exercise-navigation .btn-primary .chevron{font-size:1.5rem;font-weight:600;line-height:1}.exercise-position{font-size:.8125rem;font-weight:500;color:var(--fg-muted);white-space:nowrap}.heart-rate{font-size:.8125rem;font-weight:500;line-height:1.4;color:var(--fg-muted);margin:4px 0}.load-counting{display:flex;flex-direction:column;gap:8px}.load-counting p,.load-current{margin:0;font-size:.8125rem;font-weight:500;line-height:1.4}.load-counting .segmented{display:flex;gap:4px}.load-counting .segmented .btn{flex:1;min-height:44px}.load-counting 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2px}.group-edit{flex:1;min-width:0;min-height:44px;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:0 10px 0 2px;border:0;border-radius:14px;background:none;color:var(--fg);cursor:pointer;text-align:left}.group-edit:hover{background:color-mix(in srgb,var(--fg) 8%,transparent)}.group-edit:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.group-edit svg{width:20px;height:20px;flex:none}.group-members{display:flex;flex-direction:column;gap:8px}.group-member{border-radius:22px}.workout-group.superset{background:var(--bg-elev-2)}.workout-group.superset .group-label{color:var(--fg)}.workout-group.superset .workout-reorder-row{background:transparent}.workout-group.superset .set-mark:not(.done){background:var(--bg-elev)}.group-member[data-reorder=lifted],.group-member[data-reorder=settling]{background:var(--bg-elev-2)}.routine-group{margin-bottom:var(--space-3)}.routine-group .routine-item{background:transparent;margin-bottom:0}.routine-group .group-member[data-reorder=lifted] .routine-item,.routine-group .group-member[data-reorder=settling] .routine-item{background:var(--bg-elev-2)}.routine-group>.group-head .group-label{padding:8px 12px 0}.routine-group .routine-item{padding-left:0;padding-right:var(--space-2)}.routine-preview{position:relative;flex:none;display:inline-flex}.member-letter-overlay{position:absolute;top:-6px;left:-6px}.member-letter{flex:none;display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:50%;background:var(--accent);color:var(--accent-fg);font-size:.8125rem;font-weight:600;line-height:1}.drag-handle{display:inline-flex;align-items:center;justify-content:center;flex:none;width:44px;min-height:44px;padding:0;border:0;border-radius:14px;background:transparent;color:var(--fg-muted);cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent}.drag-handle svg{stroke-width:3.4}.drag-handle:hover{color:var(--fg)}.drag-handle:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}[data-reorder-item]{position:relative}[data-reorder=lifted],[data-reorder=settling]{box-shadow:var(--shadow),0 0 0 1px var(--line-strong)}[data-reorder=lifted] .drag-handle{color:var(--fg);cursor:grabbing}html[data-reordering]{user-select:none;-webkit-user-select:none}html[data-reordering=pointer],html[data-reordering=pointer] *{cursor:grabbing!important}[data-reordering]>[data-reorder-item]:not([data-reorder]){pointer-events:none}.import-flow{max-width:760px;margin-inline:auto}.import-flow summary{min-height:44px;padding-block:10px;cursor:pointer}.import-flow summary:focus-visible{outline:2px solid var(--focus);outline-offset:2px}dialog[aria-labelledby=account-action-title]{max-width:min(32rem,calc(100vw - 2rem));max-height:calc(100dvh - 2rem);overflow:auto;border:1px solid var(--line);border-radius:16px;padding:24px;background:var(--bg-elev);color:var(--fg)}dialog[aria-labelledby=account-action-title]::backdrop{background:#000000a6}dialog[aria-labelledby=account-action-title] .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}dialog[aria-labelledby=account-action-title] input{display:block;width:100%;margin-top:8px;min-height:44px}.account-delete-action{color:var(--danger)}.skeleton{display:block;background:var(--bg-elev-2);border-radius:6px}.skeleton-text{display:inline-block;height:.8em;max-width:100%;vertical-align:middle}.skeleton-block{border-radius:var(--radius-pill)}.skeleton-btn{color:transparent;background:var(--bg-elev-2);border-color:transparent;pointer-events:none}.skeleton-card{height:160px;border-radius:var(--radius)}.skeleton-title{height:32px;width:40%;border-radius:8px}.skeleton-page{display:grid;gap:16px;padding-block:8px}.skeleton-sheen{position:relative;overflow:hidden}.skeleton-sheen:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,color-mix(in srgb,var(--fg) 6%,transparent),transparent);transform:translate(-100%);animation:skeleton-sheen 1.6s linear infinite;pointer-events:none}@keyframes 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